The five elements (air, water, space, fire, and earth) are constant companions in our three-dimensional reality and represent the grounding aspects of our personality.
Did you know that we have five types of invisible breath forces in our body? Yes, we do, and they are Prana, Apana, Vyana, Samana and Udana. Among them, the Prana is the most important one. All these forces are powerful and when they are out of control cause all kinds of disturbances in the mind, which eventually binds us to the Matrix (Maya).